Note: I am currently a student in the MMTCP Program and will be graduating in 2027. During my first year of school, I am offering TWO FREE follow up sessions for no extra cost.
One Hour Guided Meditation Session
$108 for a 1 hour video call
During our 60 minute session, I will primarily focus on guided meditation. Before and after our guided meditation, there will be a chance for us to talk about what is going on in your corner of the world. Time permitting, we will have a second meditation during our hour together. Perhaps this sounds like a lot of meditation but I assure you: You are up to this!
The format will look something like this:
- Introduction
- Guided Meditation
- Discussion
- Second Meditation
- Wrapping Up
During our conversations before and after meditation, we will discuss whatever arises. We can talk about challenges, obstacles, hopes, fears and the unique life path that you are on. The fact that you are here means something has brought you to sit with me and I will hold it with gentle, loving awareness.
“I can’t meditate because I have too many thoughts”
I understand this feeling. I used to think I had too many and there are times I’m afraid I also have too few. The fact is, the more thoughts the better! It’s like creating a sculpture: a lot of thoughts just means there’s a lot for us to work with.
Is this talk therapy?
I am not a licensed therapist, so no, this is not therapy. But it is therapeutic. I am here to hold space for you and to listen. But it is most definitely a two-way discourse. As we talk, I will take note of recurring topics and focus on them. Please be assured that our meditations will be confidential and I will treat our time together the same way a therapist would.
Pricing:
The session lasts one hour. If you prefer to meet in person, we can arrange something. If you have a previous agreed price with me, I will honor it. I am asking $108 for a 1 hour video call. Until I graduate from my training program in 2027, I am offering follow-up sessions at no extra cost. During my first student year, I am offering two free follow-ups. Payments are accepted via Venmo, Paypal or cash and I will share the details with you before our session.
Online Format:
Our video call will be over Google Meet. I will send a reminder one day in advance of our session unless it is the same day as your reservation. I feel confident that Google Meet is a secure platform for us to have our call, but you are welcome to read their Privacy and Security page for more info.
In-Person Format:
I am willing to meet you in person if that is a requirement or if that works better for you. Please contact me and we can discuss the particulars and whether there will be an extra charge. Generally speaking, I can travel anywhere in the northern Orange County area of California. Our follow up sessions would most likely be over video.
Cancellation Policy
Cancellations made via phone/email within 48 hours of an appointment will be subject to a rebooking fee of $25. Cancellations made via phone/email more than 48 hours before an appointment will be processed without penalty.
“Let’s take an hour to slow down together and let the world go on spinning.”
What this session is not:
Psychotherapy: Although I would love to help you in these and similar areas, psychotherapy, mental health and curative methods are best left to certified clinicians.
Trauma work: Trauma is something we all deal with, myself included, but if our talk veers too far into areas of trauma, we will discuss ways that we can bring in a trained professional for further work in that area.
Mandatory reporting: I am not a mandated reporter. If information arises that would normally be considered subject to mandatory reporting, I will encourage you to seek help elsewhere.
Solving the world’s problems: Let’s just leave the world alone and focus on someone we know and love who is right in the room: YOU!
Slow Down the World 