Pat Mannion
I am a meditation teacher, pastoral caregiver and men’s work facilitator. I created SlowDownTheWorld.com as a place to spread awareness of these and all the other modalities we can use to slow down a little. I have a large network of healers, so if you don’t find the tools here, perhaps I can introduce you to someone else who can help.
Meditation
My main form of meditation practice is Guided Meditation, which combines visualization, awareness and breathwork to take you on a journey of self discovery. I also practice vipassana, lovingkindness and walking meditation. Learn more.
Men’s Work
I have been doing men’s work for fifteen years. I facilitate several local men’s talk groups and regularly volunteer with the Men’s Center of Los Angeles, The ManKind Project and UU Men’s Fellowship organizations. Learn more.
Spiritual Growth
Spirituality means a lot more than belief systems and worship. I believe you have a personal spirituality that is yours alone, even if it shares a lot with others. As a “Uubu” I lean towards both Unitarian Universalism and Buddhism. Learn more.
ORGANIZATIONS I WORK WITH
The Healing Arts Gallery
The Mankind Project USA
Men’s Center of Los Angeles
UU Men’s Fellowship
Raul the Wise Wolf
Float Therapy Spa
The Healing Gift
Mastering Thought
Slow Down the World 